The Carb Counting Blog
An easy way to count the carbs in our favorite meals.
Tuesday, October 30, 2012
3 Shoku Gohan
400g ground beef with 2T soy sauce and 2T Mirin
4 eggs with 2T sugar and dash of salt
Spinach sauteed with butter
200g rice ( carbs 74.2g)
1/2C meat (2g)
1/4C egg (5g)
1/4C spinach (.6)
Total 82g
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